Transform your inner world — Empower Your Life
Welcome to Her Conscious Living — a refreshing, no-nonsense space for women in their late 30s to 40s who are done pretending they have it all together. Here, we talk openly about the real, unfiltered challenges of midlife — from emotional healing and self-discovery to navigating life’s biggest transitions without losing yourself in the chaos.
This is your safe space for honest conversations, practical healing practices, and genuine support. No sugarcoating, no perfection — just real stories, transformative tools, and a reminder that healing isn’t just possible — it’s powerful.
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The Somatic Experience
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Healing & Transformation
Explore topics such as emotional healing, shadow work, self-acceptance, releasing limiting beliefs, subconscious reprogramming and somatic practices.
her story
According to experts…
… more than two thirds of children experience trauma by age 16.
During the first seven years of life, a child’s brain acts like a sponge, absorbing information directly into the subconscious. As adults, 95% of our thoughts, beliefs, and self-worth stem from these early experiences – often without our awareness. This hidden programming can lead to struggles with depression, anxiety, and self-worth well into adulthood.
So what do we do? That question led me to my own radical transformation.
